Hello friends!
I help people build physiques and lives worth having through systems, not willpower.
Latest Articles
-
Take Responsibility for Your Story or Repeat 2024 for the Third Time in a Row
It’s January 11th. 23% of adults already quit their resolutions. By month’s end, 64% will give up entirely. On some…
-
The Only Justifiable Way to Play: Why Your Best Is Actually Non-Negotiable
Your Past Self Is Watching. And You’re Losing. Look in the mirror. Really look. That person staring back? They’re not…
-
How to Explosively Level Up in Anything and Have Fun Doing It (What I Learned Playing 10,000 Hours of Videogames)
The Revelation That Changed My Life 3 AM Tuesday, hunched over my keyboard with empty energy drinks forming a small…
Let’s Get Better, Together
Courses & Skill Books
Complete systems you can implement on your own schedule.
1:1 Implementation
Direct guidance and accountability. Limited availability.